A forest bathing trip involves visiting a forest for relaxation and recreation while breathing in phytoncides, or wood essential oils, which are antimicrobial volatile organic compounds derived from trees, such as α-Pinene and limonene. This lab workshop will focus on observing and heightening awareness of textures and patterns observed at Ruffner and learning how to create beautiful watercolor washes and other watercolor and marbling techniques to promote field inquiry and your artistic and mediation practice. Support well-being through sensory immersion in the forest and through establishing a daily watercolor practice. Shinrin-yoku is a recognized relaxation and/or stress management activity in Japan
Ages 12 and up
Free to Ruffner Members
Non-members must pay a non-refundable material fee of $10
B.Y.O.L. (bring your own lunch)
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